THE PURE LIFE BLOG
All our latest news, information and research
Social Anxiety or the “Always Embarrassed” Disorder
If you find yourself constantly feeling embarrassed but don’t understand why you may be experiencing social anxiety disorder. We share some tips to manage your anxiety right now and how to work towards a happier and less anxious you.
Signs You (or a Loved One) Might Have an Anxiety Disorder
Some anxiety is normal. We are all familiar with that spike in adrenaline, racing heart and wide-eyed expression. Maybe it is triggered by public speaking,
Adventure Is My Therapy
By Molly Johnson, Pure Life Field Guide A few weeks ago, I was deeply immersed in one of my longest stretches of bad mood in
10 Tips for Living a Balanced Life
Pure Life Adventure’s field guide, Rachael Albright, shares her “Thoughts From the Field” on how to live a balanced life. With knowledge, wisdom, and passion,
Structured ‘gap years’ help young adults succeed
On college signing day last week many excited young adults donned their new school colors and started planning for their futures. But not everyone is
Elements of a Credible Wilderness Adventure Therapy Program
The life of a loved one is precious and should be treated as so. Even in times of great need, we want to ensure those seeking help are cared for and treated in the best way possible with an educated and caring team. If you are in need of a wilderness adventure therapy program, here are 4 things a credible program must have.
How Wilderness Adventure Therapy Can Help Young Adults with Depression
When talk therapy and medication are not enough, wilderness adventure therapy can often provide an alternative and supplemental method to improve the mental health of
How Parents Can Help Their Depressed Young Adult
Watching your young adult struggle with everyday activities can be painful and lead to a feeling of helplessness. Recognizing they are struggling and distinguishing their
