In today’s competitive world, high achieving youth begin college preparations as early as middle school (often earlier). Everything they do, from sports to community service,
Here is a list of advice for parents of a child struggling with anxiety. Educate yourself on anxiety disorders. It is important to be familiar with
Anxiety in young adults can be frustrating, scary and debilitating. With these 10 tips for managing anxiety, you can learn how to naturally manage anxiety at home. If more intensive help is needed, check out Pure Life’s Adventure Therapy in Costa Rica.
Jesse Chapman Yoga has become something of a fad in the past decade, with more and more people adding it to their daily routines. Generally
At times, anxiety can have a negative affect on your life, work, relationships, and overall mental wellness. If it seems like your anxiety has gone beyond the occasional racing heart before a crucial presentation or the sweaty palms before a big game, you might be wondering how to take the edge off your anxiety. There is a strong connection between self medicating with drugs and alcohol and chronic anxiety. However, there are many effective treatments that can reliably combat anxiety in all its forms without resorting to prescription medicine or substance abuse.
If you find yourself constantly feeling embarrassed but don’t understand why you may be experiencing social anxiety disorder. We share some tips to manage your anxiety right now and how to work towards a happier and less anxious you.
Some anxiety is normal. We are all familiar with that spike in adrenaline, racing heart and wide-eyed expression. Maybe it is triggered by public speaking,
On college signing day last week many excited young adults donned their new school colors and started planning for their futures. But not everyone is
The life of a loved one is precious and should be treated as so. Even in times of great need, we want to ensure those seeking help are cared for and treated in the best way possible with an educated and caring team. If you are in need of a wilderness adventure therapy program, here are 4 things a credible program must have.
When talk therapy and medication are not enough, wilderness adventure therapy can often provide an alternative and supplemental method to improve the mental health of