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Tag: social anxiety

Social anxiety is, technically, diagnosable. In its most extreme forms, people who suffer from Social Anxiety Disorder struggle to leave the house, speak to others, or complete simple daily living tasks that require social interaction (going to restaurants, doctor appointments, etc). Of course, most people with social anxiety don’t suffer from the most extreme forms of social anxiety, meaning that it’s easier to manage, reduce, or even eliminate

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Therapeutic Approaches To Treating Social Anxiety

Social anxiety is more common than ever. In fact, 15 million adults were diagnosed with Social Anxiety Disorder (SAD) in 2023 alone. With the lingering

January 2, 2025

Healthy habits such as a daily routine are scientifically proven to help your physical and mental health. We share four habits to do each morning to boost your day.

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Four Healthy Habits For Your Morning Routine

The old saying of “an apple a day keeps the doctor away” has an important lesson tucked within it and it’s not about your eating

December 7, 2015

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