Tag: young adults

Adventure activities help students develop self-efficacy, grit, purpose, and drive. In addition, our program offers individual and group therapy to heal the root of mental health struggles such as depression and anxiety.
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How Outdoor Adventure Therapy Can Combat The Effects of Screen Time

Screen time—and the rate at which it has permeated childhood—has been a hotly debated topic during the last decade, but it is here to stay. If you’re wondering how to wrestle your child back from a digital world that is all-consuming, we offer a practical solution to limiting screen time through adventure therapy grounded in nature and human-centered relationships.

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At times, anxiety can have a negative affect on your life, work, relationships, and overall mental wellness. If it seems like your anxiety has gone beyond the occasional racing heart before a crucial presentation or the sweaty palms before a big game, you might be wondering how to take the edge off your anxiety. There is a strong connection between self medicating with drugs and alcohol and chronic anxiety. However, there are many effective treatments that can reliably combat anxiety in all its forms without resorting to prescription medicine or substance abuse
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Taking the Edge Off: Self-Medicating for Anxiety

At times, anxiety can have a negative affect on your life, work, relationships, and overall mental wellness. If it seems like your anxiety has gone beyond the occasional racing heart before a crucial presentation or the sweaty palms before a big game, you might be wondering how to take the edge off your anxiety. There is a strong connection between self medicating with drugs and alcohol and chronic anxiety. However, there are many effective treatments that can reliably combat anxiety in all its forms without resorting to prescription medicine or substance abuse.

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Depression is one of the most common mental disorders in America. 1 in every 5 young adults struggle with symptoms that can severely interfere or limit every aspect of a person’s life, from their work and relationships to their overall physical health. Not sure if your young adult is experiencing depression? We cover 9 warning signs that signal that depression is present, what to do, and how you can help your child cope.
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9 Signs of Depression in Young Adults

Depression is one of the most common mental disorders in America. 1 in every 5 young adults struggle with symptoms that can severely interfere or limit every aspect of a person’s life, from their work and relationships to their overall physical health. Not sure if your young adult is experiencing depression? We cover 9 warning signs that signal that depression is present, what to do, and how you can help your child cope.

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