Raising a teenager in today’s fast-paced digital world is not for the faint of heart, and we give parents props for doing such demanding but
At times, anxiety can have a negative affect on your life, work, relationships, and overall mental wellness. If it seems like your anxiety has gone beyond the occasional racing heart before a crucial presentation or the sweaty palms before a big game, you might be wondering how to take the edge off your anxiety. There is a strong connection between self medicating with drugs and alcohol and chronic anxiety. However, there are many effective treatments that can reliably combat anxiety in all its forms without resorting to prescription medicine or substance abuse.
Depression is one of the most common mental disorders in America. 1 in every 5 young adults struggle with symptoms that can severely interfere or limit every aspect of a person’s life, from their work and relationships to their overall physical health. Not sure if your young adult is experiencing depression? We cover 9 warning signs that signal that depression is present, what to do, and how you can help your child cope.
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